最佳答案When Words Hurt: Dealing with Being Triggered Being triggered is a term that has gained a lot of traction in recent years. It refers to the experience of being...
When Words Hurt: Dealing with Being Triggered
Being triggered is a term that has gained a lot of traction in recent years. It refers to the experience of being reminded of a traumatic event, usually resulting in extreme emotional and physiological responses. The triggers can manifest in various ways – anxiety, panic attacks, anger, sadness, or even physical symptoms such as shaking or sweating. Whatever the manifestation, it's a challenging experience that can make it difficult to function normally. But how do you deal with being triggered?
Sit with Your Emotions
The first step towards dealing with being triggered is acknowledging your emotions. Allow yourself to sit with the feelings and sensations that are coming up for you. It's natural to want to push them away or distract yourself, but that only prolongs the healing process. Instead, give yourself permission to feel. Cry if you need to cry, scream if you need to scream. The more you allow yourself to experience the emotions, the quicker you'll be able to move through them.
Identify the Trigger
The next step is identifying what triggered you. Once you understand what the trigger was, you can take steps to avoid or manage the trigger in the future. Triggers can be anything – a smell, a sound, a particular situation, or even a particular person. It may not always be easy to identify the trigger, but with time and practice, you'll be able to recognize it more quickly.
Reach Out for Support
Dealing with being triggered can sometimes feel like an isolating experience, but it doesn't have to be. Reach out to people who care about you and who you trust. Talk about what happened, and how you're feeling. You don't have to go into detail if you don't want to, but sharing your experience can help you feel less alone. If you're finding it challenging to cope, don't be afraid to seek professional help. There's no shame in asking for support when you need it.
Being triggered can be overwhelming and scary, but it doesn't have to control your life. By acknowledging your emotions, understanding your triggers, and reaching out for support, you can learn to manage your responses and live the life you deserve.
